What Is A Raw Food Diet Anyway?

Have you heard much about how people these days are leaning towards a Raw Food Diet? It is actually gaining momentum and buzz, not solely as a diet program to lose weight, but a diet regime for a long and wholesome life. We have a tendency to consume so much in the way of processed food that we never even stop to think about what we're placing into our bodies, furthermore how far-off we have come nutritionally from our ancestral roots.

A raw food diet means eating food in its organic, unprocessed condition. There are numerous common-sense rationales in favor of why this is a nice idea. Processing and cooking food can take a good deal of the essential nutritional use away. Think of some of the conventional wisdom you've heard of for years, such as: If you cook pasta just to the al dente (or medium) point, it will hold more calories, but it will have additional nutritional worth in it than if you cooked it to a well-done stage. Otherwise you might recall hearing never to peel vegetables too deeply, for the reason that a good number of the nutrition and values are just under the surface.

A raw food diet means eating more the way our ancestors would have. Our healthier, more fit ancestors! They cooked only a small amount, and certainly didn't cook or process fruits and veggies. They ate them uncooked. Their water wasn't from a tap; it was untreated, spring water. Perhaps they consumed some coconut milk on occasion. A raw food diet means consuming unprocessed, raw, natural, whole foods, such as fruits, veggies, nuts, seeds, legumes, dried fruits, seaweeds, etc. It means a food intake that is at least 75% uncooked! Cooking takes out taste and nutrition from vegetables and fruits.

Isn't it really just common sense that this is how our bodies were meant to eat? You'll find it a system of eating that is in harmony with the earth in addition to being in harmony with our own metabolisms. Our bodies were meant to work, and need to work to be effective. That means exercise, for sure, however it what's more means eating unprocessed, uncooked foods that require added energy to digest them.

A raw food diet is a fabulous means of living for you and your family. Due to the flavor never being cooked out of the foods you will identify what they truly taste like. Once you do this you will discover yourself hooked and never wishing to bother with a lot of cooked foods anyway. You should discover that a raw food diet will be extremely valuable to you together with being yummy at the same time.

Source: http://ezinearticles.com/6264374

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