The Strategy to Get Six Pack Abs the Fastest

Six pack abs demonstrate peak physical fitness. Every guy wants them and every girl wants their guy to have them, but few people do. So why is this? Most can lose some weight, but quickly regain it. In this article we'll cover how you can lose that excess body fat, finally see a ripped midsection, and how to set it up so that it stays that way.

Getting a six pack is almost entirely about body fat levels. Usually your abs can be seen at single digit body fat levels. The rectis abdominis muscle is naturally shaped in the form of a six pack, so not much work is needed as far as muscularity to see one. Most will be satisfied once they can see their abs clearly, so you're going to want to hold off on any efforts to bulk up on your ab muscles until then.

There two approaches that must be followed in order to get your six pack quickly and maintain it. They are diet and exercise; nothing revolutionary there because they will always be what is needed. You can make this fun and simple once you understand the basics.

For diet, it is recommended that you eat more frequently. This is to keep up your metabolism both directly and indirectly. When you don't eat frequently enough, your body will conserve energy as it doesn't know when you'll be getting your next meal. This is a survival mechanism. Additionally, frequent meals ensure that your muscles have a steady source of nutrients and will not be broken down, further compromising your metabolism and efforts to get a good figure.

Diet is about creating a caloric deficit while ensuring your muscles are well fueled. To do this you should focus a good portion of your calorie intake on lean proteins and vegetables. Some vegetables are negative calorie foods in and of themselves, so if you do this, you're essentially eating muscle fuel and calorie burners.

Aim to perform a variety of exercises. The first one you're expecting is some kind of cardiovascular activity. This is for the bulk of the calorie burn. You have a lot of choices for cardiovascular activity. These include steady-state cardio and High Intensity Interval Training (HIIT). HIIT sessions are very taxing on your entire system, so you shouldn't attempt to do them more than once every other day. That considered, the calorie burn from them is massive. HIIT also has many other benefits and can even help promote muscle growth.

Resistance training is also extremely beneficial. It is needed to maintain your muscularity. When dieting improperly or without exercise, muscle is often the first casualty of war. This is your body's adaptation response to stay alive longer since muscle is more demanding to maintain than fat is. Resistance training ensures that your body knows you need that muscle and maintains it. By maintaining muscle during this process, you are defending against rebound weight gain due to compromised metabolism.

Source: http://ezinearticles.com/6259767

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