Jessica Alba: I Recommend "Hypnobirthing Classes"

2011-05-17 14:37:51

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Tuesday ? May 17, 2011 ? 4:04pm

Jessica Alba has some unique advice for other expectant moms.

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The 30-year-old actress recommends "hypnobirthing classes" -- which are increasingly popular among pregnant women. Hypnobirthing involves the use of hypnosis during childbirth.

"It's different for everyone, although I do recommend the hypnobirthing classes," Alba told Us Weekly on Monday at the RIMOWA store opening in Beverly Hills. "I highly recommend it. It just makes you chill."

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The actress wasn't quite so "chill" before the birth of daughter Honor Marie, 2: "I was freaked out going into it my first time going into labor. Like what if I panic? What if I just freak out and I don't know what to do?"

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So is the second pregnancy easier for Alba? "Oh yeah! But a little bit harder on the body because my daughter still wants to be picked up. Ever since my belly popped, she really is on me!"

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Source: http://www.usmagazine.com/momsbabies/news/jessica-alba-i-recommend-hypnobirthing-classes-2011175

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